P90x chest and back workout moves plus#

If you don’t want to use a chin up bar you can get some resistance band s in place of the chin up bar and loop the band through a doorway hinge. It goes up and comes down with ease in any standard doorway. I highly recommend the door way chin up bar. You obviously don’t need anything to do push ups but if you wanted to add push up stands you can to get a deeper range of motion when doing your push ups as well as avoid any strain that some people put on their wrists. P90X Chest and Back equipment does require some stuff but it is minimal. Simply put it’s a great chest and back routine and workout! P90X Chest and Back is a wake up call for most, if not all of us. But I soon found out that I wasn’t the only one who felt this way. I will be honest and tell you that the first few times I did this workout it made me nauseous. The workout is approximately 50 minutes long from beginning to end. As with any of the P90X workouts after you are done with the main part of the workout there is a cool down. I will explain this a little further down. You do add in some weights during heavy pants, lawnmowers and back flys but you don’t need weights in order to do them.

All of the exercises in P90X Chest and Back are simple old school. The last thing you want is to hit a muscle plateau and with a workout like P90X Chest and Back this definitely won’t happen. The more you change it up the better results you are going to get. This truly helps keep your muscles confused. You start with Wide Front Pull Ups then do the Standard Pushups. But instead you don’t start with Standard Push Ups. Lawnmowers – like one arm dumbbell rowsĪfter doing all 12 of these exercises you get about a one minute break and then you repeat the 12 exercises again.Heavy Pants – kind of like two arm dumbbell rows.When the workout begins you do 12 sets of the following exercises. You have about a five minute warm up which entails some cardio like running in place, jacking jacks etc followed by some stretching. P90X Chest and Back starts just like all the other P90X workouts. If you want results then you need to push yourself and take it to it’s limit and that is exactly what P90X Chest and Back does. Your breaks are minimal in P90X Chest and Back and this all goes into the muscle confusion concept.

P90x chest and back workout moves plus#

Plus your chest and back are absolutely toast by the time you are done because you are pushing yourself to do more repetitions when it is already tired. With P90X Chest and Back there isn’t much of a break so your heart rate is elevated which gives you a good cardio workout as well. How often do you go to the gym and do a set of bench press and then wait a few minutes before your next set? Probably quite frequently. You then go back to pull ups then right back to push ups. But the difference is after doing a set of pull ups you immediately go do a set of push ups. P90X Chest and Back is 12 sets of pull ups and push ups followed by another round of 12 sets. Yes everyone can go do push ups and pull ups but this workout is much different. What I think makes P90X Chest and Back so successful is the lack of rest you have between sets. I am super sore the next day which I love and I know I just put myself through a very difficult workout. Push ups and pull ups but it gets me every time. P90X Chest and Back is by far one of my favorite P90X workouts that I still do quite frequently even after doing almost 11 rounds of P90X.